This year, the company has joined the Discovery Bay Dragon Boat Race. Today is my first practise, and there are only 2 practices before the Race. It's been nearly 10 years since I race on a dragon boat...As expected, my shoulders are sore. Luckily the weather is very nice which I enjoyed very much. I still can't got any sun tan though.
Imagine a scene of over 20+ adults lying on the Sai Kung Street doing sit ups, press ups... the most hilarious is doing upward dog on the street during the warm-down. I went to Yin class afterwards, which is a perfect choice in order to release tension in my muscles.
Sunday, May 25, 2008
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